VIDEO: How to Get a Body Like Jessica Alba
Jessica Alba always looks toned to perfection, thanks to a committed fitness routine and the guidance of celebrity trainer Ramona Braganza. In the video above, Braganza shows us a move she has done on Alba to tone her entire body and help correct posture, which leads to a slimmer appearance overall.
The moves begin with a weighted sumo squat to tone the legs and glutes, which then transforms into a deltoid raise that works the muscles of the back and arms. This particular move also helps to train the body to stand up straight, which creates an illusion of a taller, fitter physique.