Kim Peiffer
Sep 03, 2017 @ 9:30 am

Want buns of steel, year-round? Don't we all. Look no further than Equinox and SLT expert trainer Patrick McGrath, who just so happens to be an expert on the subject. In the video above, McGrath shows me a bang-for-your-buck booty move that also targets the abs; a pelvic thrust with an abdominal crunch (check out the amazing studio we got to shoot in -- the new Project by Equinox space in Nolita). The move can be done with or without gliders (use gliders for an advanced version) and requires no gym equipment, meaning you can take this move with you the beach and beyond. Watch the clip above to get the full version adn get ready to feel the burn. 

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