By Jennifer Merritt
Aug 20, 2016 @ 3:30 pm

It's one of the most common—and annoying—side effects of pregnancy: swelling, particularly in one's ankles and feet. "It's very common to have our feet stretch while pregnant. Some people say they even go up a shoe size or two," says Hilaria Baldwin, yoga instructor and soon-to-be mother of three with husband Alec Baldwin. Her solution? The yoga poses she demos in the video above, part of InStyle's Yoga for 2 video series with the 32-year-old that tackles common pregnancy ailments.

All you'll need to do these exercises is a yoga mat and a chair, and Baldwin, who is due in the fall, says she does these exercises daily and they "feel amazing."

For the full sequence, watch the video above, and get more from Baldwin by checking out our other videos in the Yoga for 2 series at, and by following her on Instagram.