By InStyle Staff
Updated Sep 13, 2017 @ 1:15 pm

Want toned, sexy gams, year-round? Don't we all. So we turned to Equinox and SLT expert trainer Patrick McGrath, who is showing us an easy and super effective move you can do anytime, anywhere. In the video above, McGrath shows InStyle executive editor Kim Peiffer the ultimate move for achieving sculpted legs; a glider kick with a free-standing deadlift (check out the amazing studio we got to shoot in BTW -- the new Project by Equinox space in Nolita). Bonus: The move also works your glutes and abs, and has a cardio element to it, so you're getting the most bang for your buck with this one. Watch the clip above to get the full version and get ready to feel the burn.