Get a Killer Bod Like Chrissy Teigen with SLT
Ready for some #fitspo? We're rounding up the best new workouts that'll make you want to hit the gym.
If you're workout is stuck in a rut, it's time to shake things up for the next generation workout classes that combine disciplines. Such as, what do you get when you blend muscle-lengthening yoga moves with core-toning Pilates principles? A workout combo known as SLT, which sculpts your whole body. Practicing twice per week will yield impressive results (Chrissy Teigen is a regular—'nuff said), but it's no easy ride, even for seasoned gym-goers: Prepare to burn more than 500 calories while doing an intense mix of cardio and strength training. Since you'll be doing some serious sweating, look for moisture-wicking capris and sports bras. Trust us, you'll want to be plenty hydrated for this one.
(Nylon-spandex and mesh capris, $82, and bra, $54, Alo Yoga; aloyoga.com. Smartwatch, Pebble Time, $199; pebble.com. Polyester fleece cardigan, Lolë, $100; lolewomen.com. Ballet wrap shoes, Nike, $60; nike.com.)
Try It at a Studio
Try It at Home
Even if you're not a proud owner of a Megaformer, you can stimulate your muscles in a similar way by following L.A. trainer Christine Bullock's Evolution 20 program. Download 60 days' worth of 20-minute body-weight workouts that don't require any equipment ($50).