By Kelsey Glein
Updated May 27, 2014 @ 2:07 pm
Tastes-Like-Ice-Cream Kale Smoothie
Credit: Nigel Cox

This summer we're smoothie-obsessed. We're ditching high-sugar drinks and chemical-laden sips in favor of bursting-with-vitamins smoothies.

In our June issue, we enlisted smoothie queen Tess Masters (the chef behind the wildly popular blog the Blender Girl) to teach us how to create her Tastes-Like-Ice-Cream Kale Smoothie, her spin on a top-selling recipe by her friends at SunCafe in Los Angeles. Superstar kale, which is loaded with cancer-fighting antioxidants, oxygen-producing iron, and bone-strengthening vitamin K, makes it as healthy as a bowl of greens, while bananas, cashews, and dates render it as indulgent as dessert. You can even freeze your leftovers for later!

Masters adds digestion-friendly probiotic powder (try one from to the mix: "It counteracts the acidity and the sugar content," she says.

Need an extra oomph? Add a tablespoon of avocado oil, which is rich in healthy fats that help regulate blood-cholesterol levels—terrific for your heart!

Read on for the delicious smoothie recipe that will make drinking your salad taste as good as ice cream.

Check out more of our top-rated smoothie picks:

Makes: 2 cups

Ingredients:1 cup water½ cup raw unsalted cashews, soaked for 2-4 hours, then drained1 cup torn curly green kale leaves, plus more to taste2 ripe bananas, fresh or frozen⅛ cup diced pitted dates½ tsp natural vanilla extract2 cups ice cubes (a little less if using frozen bananas)¼ tsp minced ginger, plus more to taste½ tsp probiotic powder

Directions:Blend ingredients until smooth