By Alexis Bennett
Updated Nov 30, 2015 @ 5:00 pm
Seeds You Should be Eating
Credit: Getty Images

While we love trying out the latest lotions and potions, it's a well-known fact that beauty starts from within. Your creams will only do half of the work and an updated diet packed with nutritional ingredients is essential.

Seeds are a great place to start, as the tiny buds can be incorporated into almost any dish, and they add an array of benfits for skin, hair and overall health. But there are so many labels that claim to be superfoods, and sifting through the shelves of items can easily be a daunting task. No need to sweat. We've narrowed down the seeds that deliver major benefits, from fighting inflammation to strengthening hair. Scroll down to see our round up of seeds to add to your beauty regimen.

Often times, the pit of the avocado gets thrown out, but that part of the fruit packs just as many nutrients as its creamy counterpart. The seed of avocado is loaded with soluble fiber and, believe it or not, 70% of the antioxidants are right there in the part that most people toss into the trash. Not quite sure how to enjoy the healthy seed? Grind the large pit into powder and mix in smoothies, oatmeal, and even desserts.

Another forgotten yet beneficial seed comes from grapes. These tiny kernels are an excellent source of essential fatty acids and provide a high source of antioxidants that can combat several skin conditions, including inflammation. Next time you’re at the grocery store skip the seedless bunch, and chew on the nutritional core as you enjoy the juicy fruit.

This staple is found in many Asian dishes and has several hidden benefits in the small yet powerful seed. They have been proven to help protect the liver from the damages of alcohol and also provide key nutrients to add elasticity to the skin, thanks to the high levels of zinc. Fight off early signs of wrinkles with the tasty little treats.

On average, each pomegranate contains about 600 seeds, which are excellent sources of vitamin C and vitamin K. If you’re looking for a natural way to boost collagen and elastin, pomegranate seeds are a must. Dress up a salad or yogurt with the colorful jewel-like fruit.

Fiber, protein, calcium, and potassium make it hard to decide where to begin with this nutritional wonder. Chia seeds may be tiny in size, but they deliver huge benefits. For instance, the large amounts of fiber and protein make this an awesome snack option for diets, as both ingredients help to curb your appetite.