By Kelsey Glein
Updated Aug 26, 2016 @ 4:45 pm
Khloe Kardashian
Credit: Denise Truscello/WireImage

It's no secret that Khloé Kardashian is a beast in the gym—the 32-year-old regularly documents her daily workouts on Instagram and Snapchat and provides us with plenty of #fitspo.

But according to the entrepreneur, sometimes one workout a day just doesn't cut it. She took to her website today to open up about her super intense two-a-day routine, and it involves exercising for one hour in the morning and one hour in the evening. "I definitely don't always do two-a-day workouts, but the reason that I tried them a couple months back was because I really just wanted to shock and challenge my body," the Keeping Up with Kardashians star says. "I timed the workouts to be right before my birthday because I was going on a vacation and I wanted to feel good—which I did!"

But what exactly did she do? "First thing in the morning, I would do an intense cardio workout, like running hills. It would really wake me up for the day," she details before discussing her nighttime routine. "At around 5 or 6 p.m. at night, I would head to the gym to work on building muscles. It wasn't only weightlifting, but really any workout to build muscle mass."

But the fitness queen did admit that there's one major downside to working out twice a day—having to schedule out your showers and makeup.

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