How Birthday Girl Kate Hudson Stays Motivated With Her Fitness Routine
In light of bikini season, which is rapidly approaching (yikes!), we're turning to one of Hollywood's best known fitness enthusiasts: Kate Hudson, who rings in her 36th birthday today, for her secrets to staying on top of the health and fitness track.
"When I'm not feeling motivated I ask myself why, and sometimes that answer is emotional, and sometimes that answer is stress related, or pure laziness, or exhaustion, and sometimes that answer is that I literally have no reason to be so unmotivated," Hudson shared with InStyle during her stint as guest editor. "I think it's about being connected, taking the time, just a couple minutes, to ask yourself how you're feeling and connect with your body and mind; connect with everything and ask yourself how you're feeling. That's my go-to strategy, to actually try to connect before anything." Hudson goes on to mention finding a fitness buddy in a girlfriend as a tried and proven key to workout success. Women helping women? We dig it.