What #Fitspo Queen Hannah Bronfman Eats for Breakfast—and How to Make It at Home

Hannah Bronfman chia bowl
Photo: Courtesy

If you’ve been following Hannah Bronfman on Instagram, you’re well aware that the DJ/#fitspo queen is a big fan of chia bowls. Every morning, we wake up to mouth-watering shots of her breakfast, so immaculately arranged that it almost looks too good to eat—almost. Since we’re always onboard for a healthy meal option to jumpstart our day (and maybe help us achieve a rock solid beach bod), we reached out to Bronfman for her go-to recipe.

This chia bowl, with apples and nuts, packs enough protein to keep the new face of Clinique’s #FaceForward campaign from getting hungry between meals. “Since I'm always on the go, it's important to have a nutrient-filled breakfast,” she tells InStyle. “This one is super-filling without being too heavy.” The best part? It’s a cinch to make. Bronfman mixes her bowls at night before bed and only allots five minutes in the morning to swirl in a sweet mix of toppings. Read on for the full how-to.

Chia Bowl with Apples and Nuts

Serves: 1


1 cup almond milk
3 tbsp chia seeds
6 apple slices, cut thin
Small handful of raisins
Small handful of pecans
Small handful of pumpkin seeds
A sprinkle of cinnamon


1.Pour 1 cup of almond milk and 3 tbsp chia seeds into a bowl. Mix well.
2. Place mixture in the refrigerator for 1 hour and mix again. Refrigerate overnight.
3.In the morning add raisins, pecans, pumpkin seeds, apple slices, and a sprinkle of cinnamon to taste.

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