Hey New Mom Re-Entering The Workforce, Here’s Everything You Need To Pack In Your Pumping Bag

Whatever kind of bag you choose, make sure it is big enough to carry all of your equipment around. This medium sized tote is the perfect size for everything on this list, plus it fits in a file drawer so you can stash it away in between sessions. 

This is a total gamechanger. Keeping things organized streamlines the pumping process so that you are not fishing around for anything--from tea bags to sharpies--and keeps you sane. 

The last thing you want to be doing is holding up those bottles with your hands. Invest in a pumping bra so that your hands are free to Instagram, email, or flip through a magazine. And it’s much easier to use than the holes-in-the-sports-bra method. 

Every office has a microwave. Unless you plan on bringing all your gear home to sanitize at home every few days, I suggest these bags. Plus they double as a storage container in between pumping sessions: keep your used bottles in these bags in the fridge so that you only have to wash them once a day at the end. Make sure you label it with your name because all the new moms have these. 

Sounds obvious but hey it's possible to forget anything when you have mommy brain. Keep a stash of extra supplies (bottles, membranes, etc.) in your desk drawer so that you have sterilized backups at the ready should you need. 

Your hands should be clean as a whistle when handling all your pumping gear. These smell refreshing and they dry instantly. Don’t you just hate it when you need a towel to wipe off all that excess sanitizer? 

Whether you prefer storing your bags or in bottles, it doesn’t hurt to keep a few bags in your kit just in case you express more than you need to or you forget your bottles at home. 

Either a towel that you take home regularly to launder or a small supply of napkins is a good idea to have for those just-in-case moments. Plus you can use it as a placemat if you’re a germaphobe.

Speaking of germs, you don't know who has been in that room before you and what they've spilled. Give the surface a good wipe, especially if you’re not covering it with a towel or napkin. 

You’ll need to label those storage containers and bags with the date and amount of expressed milk as soon as you express it. I love this roll of labeling tape from Post-it—it’s super sticky but doesn’t leave a residue and because the entire back is adhesive, you don’t have to worry about accidentally pulling it off. 

You obviously can't be walking around the office leaking through your shirt. These washable bamboo ones are nice and soft, or, you can get the individually wrapped, disposable kinds. 

Keep your milk chilled with an insulated cooling bag and ice pack. This has both and doesn’t weigh 10 pounds once it’s frozen. I like to keep mine in the freezer at the office and I add to it after each session. 

They say that looking at pictures of your baby will increase milk supply, but don’t feel guilty if you opt for some magazine time instead. Let’s be honest though, you’re probably working through each session. 

All that pumping can do a number on your nips so bring some cream and be nice to them. Plus this product is amazing for chapped lips. I know women who don’t even have children who use it as a lip balm. 

They are perfect for storing extra bottle and supplies, and if you forget a freezer bag, corralling all your pumped milk containers in the office fridge or freezer. 

I just keep a few bags of these in my kit in case I’m feeling that my supply is low.