Diet

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How to Actually Cut Sugar Out of Your Diet
Sorry J.Lo, but experts say a no-sugar challenge is not the way to go.
The Best Diet for Clear Skin Includes These 5 Key Ingredients
And you’ll want to consider nixing a few others that may be causing your breakouts.
Is Food Freedom the Antidote to Diet Culture?
Nutrition pros say it's the key to developing a neutral relationship with food — and your body.
Can a 'Fertility Diet' Actually Improve Your Chances of Getting Pregnant?
As infertility rates rise, it's becoming more common to eat for fertility. Experts weigh in on the effectiveness of these sometimes extreme regimens.
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Want to Try the Plant-Based 'Veganuary' Challenge This Month? Here's What You Need to Know
Including the health benefits of going vegan for the month of January — plus how a plant-based diet can help the planet, too.
Putting Exercise Suggestions on Food Labels Is a Horrible Idea
Researchers think explaining how to burn off calories would combat obesity. Instead, it will kill people like me.