Diet

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Is Food Freedom the Antidote to Diet Culture?

Nutrition pros say it's the key to developing a neutral relationship with food — and your body.

Can a 'Fertility Diet' Actually Improve Your Chances of Getting Pregnant?

As infertility rates rise, it’s becoming more common to eat for fertility. Experts weigh in on the effectiveness of these sometimes extreme regimens.

Everything You Need to Know About "Veganuary"

Including the health benefits of going vegan for the month of January — plus how a plant-based diet can help the planet, too.

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Read This Before Trying an Intermittent Fasting App

Content warning: This article discusses disordered eating in a way that may be triggering for some.