How to Actually Cut Sugar Out of Your Diet
Sorry J.Lo, but experts say a no-sugar challenge is not the way to go.
The Best Diet for Clear Skin Includes These 5 Key Ingredients
And you’ll want to consider nixing a few others that may be causing your breakouts.
Is Food Freedom the Antidote to Diet Culture?
Nutrition pros say it's the key to developing a neutral relationship with food — and your body.
Can a 'Fertility Diet' Actually Improve Your Chances of Getting Pregnant?
As infertility rates rise, it’s becoming more common to eat for fertility. Experts weigh in on the effectiveness of these sometimes extreme regimens.
Here’s Why the Mediterranean Diet Never Goes Out of Style
There’s nothing trendy about it — and that’s a good thing.