5 Energy-Boosting Drinks to Replace Your Morning Coffee

By Sydney Mondry
Jul 09, 2016 @ 9:00 am
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For many of us, mornings are incomplete without our trusty cup of coffee. Whether you like it iced or hot, black or with cream, picked up from a local bodega or made in your own kitchen, it’s hard to deny the universal affection for that fragrant, energy-boosting brew. But there are some unforeseen costs for indulging in a daily mug (or mugs) of Joe—coffee has been known to cause upset stomachs, heartburn, dehydration, and a serious case of the jitters. 

The good news is that you can still score your morning power jolt without turning to java. Read on below to learn about a few coffee alternatives that will have you up and at ‘em in no time.  

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Green Tea

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Besides offering a caffeine boost, green tea boasts a number of health benefits, including its ability to fight heart disease, increase metabolism, reduce bad cholesterol, and decrease signs of aging (we have antioxidants and anti-inflammatory properties to thank for that). Drink it iced, hot, or as a creamy matcha latte.

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Kombucha

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Kombucha, a fermented tea drink that has risen in popularity over the past few years, is said to detoxify the body, which in turn provides a rise in energy. Another theory is that the iron released from the tea during the fermentation process can help put some pep in your step.

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Green Juice

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Start your day off on the right foot with a big glass of green. Chlorophyll, the biomolecule that gives veggies their green color, helps oxygenate the blood, naturally increasing energy levels. Try a blend with spinach, kale, cucumber, ginger, and lemon for an invigorating breakfast.

 

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Acai Berries

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Acai berries have taken the health food scene by storm thanks to their antioxidants, fiber, and heart-healthy fats. But you may not know that the superfood can also up your energy due to a high amino acid count (the same nutrient found in many protein powders).

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Coconut Water

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Some folks swear by coconut water, which is super refreshing, hydrating, and loaded with electrolytes. Drink it straight from the bottle, or add it to a breakfast smoothie for some extra oomph.

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