The light at the end of this pandemic’s tunnel has never seemed closer, but many of us may emerge a bit… well, softer than we were before quarantine became a way of life. That’s why we’re focusing on how to get back into shape quickly and effectively with the help of Emsculpt Neo. Now that sunny skies and beach days are on the horizon, it’s the perfect time to reap the rewards of this revolutionary treatment and embrace a healthy home workout regimen to sculpt and tone your body for the summer days ahead. Read on to learn more about Emsculpt Neo and discover the best lifestyle moves to maximize your results.
Sculpt Your Summer Self
Reach your peak physique with Emsculpt Neo, the first FDA-cleared device to eliminate fat cells non-invasively by combining specially designed radiofrequency heating and HIFEM (High Intensity Focused Electromagnetic Energy) into a single therapy. Normally, two standalone procedures are needed to melt fat and treat muscle, but one treatment with Emsculpt Neo can safely do both at the same time. It’s a best-in-class dual process that’s the first of its kind that provides powerful results: On average, clinical studies found that 30% of the fat layer is damaged and naturally flushed from the body following a treatment with Emsculpt Neo, while 25% more muscle is gained. Treatments are fast (30 minutes per session), noninvasive, and don’t require any downtime.
Get Your Cardio On
Whether you’re a marathoner or a weekend walker, cardio is one of the best ways to tone your core and boost your overall health. If you’re trying to get back on the fitness track, aim for 120 minutes of moderate to rigorous activity each week. Make a daily habit of getting a move on—it’s a great way to support your Emsculpt Neo results and feel like the best version of yourself.
Strengthen Your Fitness Routine
Strength training is key to keeping muscles sleek and strong—and best of all, you can do it at home. Grab a pair of dumbbells and practice curls, rows, and kickbacks to get your arms summer-ready. Emsculpt Neo can also help you to sculpt areas like your abdomen, buttocks, arms, thighs, or calves in a series of short and effective treatments. Just four sessions are roughly equivalent to 12-16 weeks of HIIT training!
Clean Up Your Plate—and Don’t Forget to Hydrate!
Summer is a great time to switch things up, and that includes eating habits. Swap processed foods for anti-inflammatory ones and fill your plate with lots of veggies and lean protein as needed. Maintaining a balanced diet can help you reap health benefits like weight loss and increased energy—plus, eating a mostly plant-based diet is better for your body and the environment. Staying hydrated is also essential, especially when you’re working out. Drinking water before, during, and after exercise will help your body burn fat and keep you feeling energized. Be sure to get your fill!
Click here to see how Emsculpt Neo can help you achieve your physical goals and live life to the fullest this summer.