Skip to content

Top Navigation

InStyle InStyle InStyle InStyle
  • News
  • Fashion
    • Clothing
    • Accessories
    • Street Style
    • Look of the Day
    • Fashion Week
  • Celebrity
    • Awards and Events
    • Celebrity Transformations
    • TV Shows
    • Movies
    • Music
  • Beauty
    • Makeup
    • Best Beauty Buys
    • Health & Fitness
    • Skincare
  • Hair
    • Celeb Hairstyles
    • Color Ideas
    • Long Hairstyles
    • Medium Hairstyles
    • Short Hairstyles
  • Lifestyle
    • Travel
    • Weddings
    • Books
    • Food and Drink
    • Home and Decorating
  • Politics & Social Issues
    • Women in Politics
    • Women's Movements
    • Equal Pay
    • Motherhood & Parenting
    • Charity
    • Career
    • Choose 2020
  • Pop Culture
    • TV Shows
    • Movies
    • Books
    • Music
    • Social Media
    • Ladies First Podcast With Laura Brown
  • How To
  • Shopping
    • Celebrity Looks
    • Clothing
    • Accessories
    • Beauty
    • Home and Decor
    • Holiday Gift Guides
  • Video
  • In The Mag

Profile Menu

Your Account

Account

  • Join Now / Your Account
  • Newsletter
  • Email Preferences this link opens in a new tab
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Give a Gift Subscription this link opens in a new tab
Login
Subscribe
Pin FB

Explore InStyle

InStyle InStyle InStyle InStyle
  • Explore

    Explore

    • The 8 Breakout Hair Color Trends of Winter 2021

      Expect to see these shades all over Instagram. Read More Next
    • What Is a Capsule Wardrobe? 10 Tips to Help You De-Clutter Your Closet

      Fashion designer Misha Nonoo weighs in on the essential items that'll make your 'nothing to wear' days a thing of the past. Read More Next
    • "Maskne" Is a Thing — Here's How to Fight Face Mask Breakouts

      As if stress breakouts weren't bad enough. Read More Next
  • News
  • Fashion

    Fashion

    See All Fashion

    How to Find the Best Color to Wear For Your Skin Tone

    It's not as tricky as you think.
    • Clothing
    • Accessories
    • Street Style
    • Look of the Day
    • Fashion Week
  • Celebrity

    Celebrity

    See All Celebrity

    The 35 Most Naked Dresses of All Time

    Naked dresses are perhaps the most impressive of all red carpet feats. While they may not always make the best-dressed list, they do require a certain breed of celebrity to pull off. Not only do you have to have the balls to risk a wardrobe malfunction, but you have to do it with enough confidence that you look fierce — not terrified — in the photographs. Take Naomi Campbell's appearance in Valentino's couture show during the spring/summer 2019 presentation. The legendary model gracefully strutted down the runway in a see-through gown with a ruffle skirt. (Click through the gallery for the NSFW photo).  Get the inside scoop on all your favorite celebrities with our FREE daily newsletter, InStyle Celebrity. Breaking news, relationship updates, hairstyle inspo, fashion trends, and more direct to your inbox! Let's not forget Rihanna’s infamous CFDA dress either. The girl rocked a completely sheer dress without a bra — and later remarked that her only regret was not wearing a bedazzled thong to match. That, my friends, is dedication. Then, there was the year 2015, when the Met Gala saw not one nor two but three naked dresses on the red carpet, all worn by Hollywood’s hottest A-listers. Jennifer Lopez, above, bared her famous curves in a custom Atelier Versace illusion gown. Beyoncé was nearly naked in Givenchy. And Kim Kardashian West almost looked modest in comparison in her sheer Roberto Cavalli dress, because no one’s getting naked without KKW joining in. Click through to see the best naked dresses of all time.
    • Awards and Events
    • Celebrity Transformations
    • TV Shows
    • Movies
    • Music
  • Beauty

    Beauty

    See All Beauty

    13 Steps You Can Take to Stop Stubborn Cystic Acne, According to Experts

    If you're struggling with breakouts on your chin and jaw area, read this. 
    • Makeup
    • Best Beauty Buys
    • Health & Fitness
    • Skincare
  • Hair

    Hair

    See All Hair

    The 5 Haircut Trends That Will Dominate 2020

    The beginning of the new year comes with the irresistible urge to start over fresh, which means it's a great time to get a haircut.  This decade's first big hair trends include looks at every length that can be tailored to your hair texture and personal style. For anyone with a blunt bob — the most popular haircut of the past few years — you probably already guessed that the cut will still be going strong into the next decade. But there will be a few tweaks. As seen on Kerry Washington, 2020's bob has textured, softer edges, and looks amazing whether you part it down the middle or off to the side.  RELATED: The 10 Hairstyles You'll See Everywhere This Winter But if you swear that 2020 is going to be the year you finally grow out your hair, let Jennifer Lopez and Kim Kardashian's extra-long lengths be your inspiration. Or, you can get the look instantly with the help of some clip in extensions.  To help you figure out how to wear your hair in the new year, we've rounded up the five biggest haircut trends of 2020, so you'll be sure of what you want before you head to the salon in January.  VIDEO: The Five Biggest Haircut Trends of 2020
    • Celeb Hairstyles
    • Color Ideas
    • Long Hairstyles
    • Medium Hairstyles
    • Short Hairstyles
  • Lifestyle

    Lifestyle

    See All Lifestyle

    Your Essential Keto Grocery List

    If you're embarking on the keto diet, here are the must-have items to add to your cart.
    • Travel
    • Weddings
    • Books
    • Food and Drink
    • Home and Decorating
  • Politics & Social Issues

    Politics & Social Issues

    See All Politics & Social Issues

    Of Course Kamala Harris Is Ready to Be President

    The senator has been criticized for seeming too ambitious — but that's kind of the point.
    • Women in Politics
    • Women's Movements
    • Equal Pay
    • Motherhood & Parenting
    • Charity
    • Career
    • Choose 2020
  • Pop Culture

    Pop Culture

    See All Pop Culture

    Introducing InStyle's First Podcast: Ladies First with Laura Brown

    Join editor in chief Laura Brown as she talks to trailblazers like Emily Ratajkowski, Michelle Pfeiffer and Storm Reid about their historic "firsts" in the industry.
    • TV Shows
    • Movies
    • Books
    • Music
    • Social Media
    • Ladies First Podcast With Laura Brown
  • How To
  • Shopping

    Shopping

    See All Shopping

    The 13 Best Shapewear Pieces to Shop, According to Thousands of Customer Reviews

    Upgrade your lingerie drawer with these top-rated body shapers.
    • Celebrity Looks
    • Clothing
    • Accessories
    • Beauty
    • Home and Decor
    • Holiday Gift Guides
  • Video
  • In The Mag

Profile Menu

Subscribe this link opens in a new tab
Your Account

Account

  • Join Now / Your Account
  • Newsletter
  • Email Preferences this link opens in a new tab
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Give a Gift Subscription this link opens in a new tab
Login
Sweepstakes

Follow Us

  1. Home Chevron Right
  2. Beauty Chevron Right
  3. Health & Fitness Chevron Right
  4. How Does Jennifer Aniston Get Her Sleek Physique? We Show You Her Favorite Moves

How Does Jennifer Aniston Get Her Sleek Physique? We Show You Her Favorite Moves

By InStyle Staff
Updated Jan 06, 2014 @ 7:19 am
Skip gallery slides
Save Pin
Credit: Evan Agostini/PictureGroup

Jennifer Aniston has the body that everyone wants—toned and strong but still feminine and lean. She credits Los Angeles yogi Mandy Ingber with enhancing her yoga and helping her incorporate it into her fitness routine. To kick off the New Year on the right foot, learn Aniston's top yoga poses that keep her peaceful and her body primed in the gallery now.

[wrn_button url="https://www.instyle.com/instyle/package/general/photos/0,,20397988_20549339_21086846,00.html" text="JEN'S YOGA ROUTINE!" title="JEN'S YOGA ROUTINE!"]

Start Slideshow

1 of 4

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Try Yoga and Meditation

Credit: Christopher Peterson/BuzzFoto/FilmMagic.com

Start Small

If you?re new to the practice of yoga, Ingber suggests starting with a Level 1 Beginner Class. ?Let the teacher know you are new and stand in back of class to follow along. Try at least 6 types of classes or teachers to find what works for you,? she says. Ingber says the key to a killer body starts with loving the body you already have and taking 5-15 minutes each day to just sit and breathe. She adds eating organic fresh fruits and veggies, eliminating sugar and drinking half of your body weight in ounces (ie: 120 lbs = 60 oz.) is essential to good health.

1 of 4

Advertisement
Advertisement

2 of 4

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Work Out Your: Glutes

Credit: Michael Tran/FilmMagic

The Chair Pose

Start with feet together. Sink down into an imaginary chair, so it is as if you were seated. Your butt and sit bones are sinking down towards your heels. Your arms are extended up towards the sky. Palms face each other or touch together. Firm your triceps and send energy out through the arms, as you continue to ground down into the earth. 5 breaths here, in and out of the nose. Press your feet into the floor, lead with your sternum, and rise up to standing.

Rev It Up: Add Squats
Step the feet apart slightly, about hips-width distance, and bring your palms together at your chest. Sink the hips back into a seated position, and immediately press back up. Continue to breathe. Do this 8 times, then step the feet together. Back to Chair Pose.

2 of 4

3 of 4

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Work Out Your: Abs

Credit: Clasos.com / Splash News

The Boat Pose

Come into Boat Pose by balancing on your sit bones. Extend your arms straight out in front of you, parallel to the floor, and lift your chest and sternum upward as you gaze up. Extend your legs so that your toes are at eye level.

Rev It Up: Add V-Ups
Cross your arms over your chest and using your lower abdominal muscles, slowly lower yourself down so that your shoulders and heels are hovering a few inches off the floor. Then raise back up into Boat Pose, again using your abs.

3 of 4

Advertisement

4 of 4

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Work Out Your: Arms

Credit: Evan Agostini/PictureGroup

The Plank Pose

Come to the top of a push-up, palms spread wide, directly beneath the shoulders. Heels pressing back. Sit bones aim towards your heels. Belly lifted upward towards the spine. Press down through the palms, in order to keep the arms straight. Be careful not to sway the lower back. If this begins to happen, drop the knees to the floor.

Rev It Up: Add Push-Ups
Hugging the elbows in to the sides, slowly lower yourself down so that your chest is a couple of inches from the floor, and your triceps are parallel to the floor. Press back to Plank, again keeping your elbows close to the body.

4 of 4

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By InStyle Staff

Share the Gallery

Pinterest Facebook
Trending Videos
Advertisement
Skip slide summaries

Everything in This Slideshow

Advertisement

View All

1 of 4 Try Yoga and Meditation
2 of 4 Work Out Your: Glutes
3 of 4 Work Out Your: Abs
4 of 4 Work Out Your: Arms

Share options

Facebook Tweet Mail Email iphone Send Text Message
InStyle InStyle

Magazines & More

Learn More

  • Subscribe this link opens in a new tab
  • Contact Us
  • Advertise
  • Accolades Licensing
  • Content Licensing
  • Sitemap

Connect

Follow Us
Subscribe to Our Newsletter
Other Meredith Sites

Other Meredith Sites

  • 4 Your Health this link opens in a new tab
  • Allrecipes this link opens in a new tab
  • All People Quilt this link opens in a new tab
  • Better Homes & Gardens this link opens in a new tab
  • Bizrate Insights this link opens in a new tab
  • Bizrate Surveys this link opens in a new tab
  • Cooking Light this link opens in a new tab
  • Daily Paws this link opens in a new tab
  • EatingWell this link opens in a new tab
  • Eat This, Not That this link opens in a new tab
  • Entertainment Weekly this link opens in a new tab
  • Food & Wine this link opens in a new tab
  • Health this link opens in a new tab
  • Hello Giggles this link opens in a new tab
  • Martha Stewart this link opens in a new tab
  • Midwest Living this link opens in a new tab
  • More this link opens in a new tab
  • MyRecipes this link opens in a new tab
  • MyWedding this link opens in a new tab
  • My Food and Family this link opens in a new tab
  • MyLife this link opens in a new tab
  • Parenting this link opens in a new tab
  • Parents this link opens in a new tab
  • People this link opens in a new tab
  • People en Español this link opens in a new tab
  • Rachael Ray Magazine this link opens in a new tab
  • Real Simple this link opens in a new tab
  • Ser Padres this link opens in a new tab
  • Shape this link opens in a new tab
  • Siempre Mujer this link opens in a new tab
  • Southern Living this link opens in a new tab
  • SwearBy this link opens in a new tab
  • Travel & Leisure this link opens in a new tab
InStyle is part of the Meredith Beauty Group. © Copyright 2021 Meredith Corporation. All Rights Reserved. InStyle may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
© Copyright . All rights reserved. Printed from https://www.instyle.com

View image

How Does Jennifer Aniston Get Her Sleek Physique? We Show You Her Favorite Moves
this link is to an external site that may or may not meet accessibility guidelines.