Beauty Skincare How to Get Rid of Neck Lines, According to Dermatologists Read this, then put down your phone. By Erin Lukas Erin Lukas Instagram Twitter Erin is a Brooklyn-based beauty editor and has been with InStyle since 2016. She covers all facets of beauty for the site. InStyle's editorial guidelines and Krista Carter Krista Carter Krista Carter is a writer and editor with nearly a decade of experience working in beauty and fashion. InStyle's editorial guidelines Updated on October 24, 2022 @ 12:17PM Pin Share Tweet Email In This Article View All In This Article What Are Neck Lines? How to Prevent Neck Lines How to Get Rid of Neck Lines When to See a Professional You've probably read that you can tell a person's real age by looking at their neck. You've also probably read that you'll get wrinkles and sagging if you don't take your cleanser, serum, and moisturizer down to your neck after slathering each product on your face. Whether or not you've chosen to ignore this unsolicited bit of advice, you can still develop deep-set horizontal creases that don't have any connection to how you're applying your skincare products — or your actual age. Yup, that's right: neck lines are totally normal. However, it's also OK if you're hung up about having them, too. Here, we turned to experts to find out what causes lines in the neck, how to treat them, and how to prevent them from forming in the first place. Keep reading for our complete guide to getting rid of neck lines, stat. Getty Images What Are Neck Lines? It turns out neck lines are caused by a combination of natural aging and the daily activities we engage in. "Horizontal lines on your neck are caused by the same factors that cause wrinkles on other areas of your face," says Joshua Zeichner, M.D., board-certified dermatologist and the director of cosmetic and clinical research of dermatology at Mount Sinai Hospital in New York City. "Weakening of the skin foundation, along with constriction of muscles under the skin, lead to skin folding and wrinkles that over time will stick around even at rest." Best Products to Tighten Neck Skin All of the time you spend scrolling through your Instagram feed on your iPhone isn't helping, either. "The more we engage in activities that lead to the folding of the skin, the earlier lines and wrinkles will start to set in," explains Dr. Zeichner. "The increased use of mobile devices has led to a phenomenon known as tech neck. We are bending our heads down and folding the skin on the neck now more than ever. It is likely that this has contributed to the increase in neck wrinkles that we are seeing even in younger patients." How to Prevent Neck Lines In addition to elevating your tech devices so you aren't constantly bending your neck, Dr. Zeichner suggests using the appropriate skincare products in your routine that will help prevent them. "Especially creams that have active ingredients like retinols, sunscreens, peptides, growth factors, and your alpha hydroxy acids," says Morgan Rabach, M.D., a board certified dermatologist at LM Medical NYC. "The best trick is to use any creams that you use on your face morning and evening on your neck as well," she adds. The 8 Best Products for Ageless Skin If you have more neck lines than other people, it doesn't necessarily mean that you're spending more time on your phone than they do; other factors influence how your neck ages, such as sun damage, smoking, and skin tone. "If the skin is damaged, then collagen and elastin are not functioning optimally and the skin cannot resist wrinkling or bounce back from folding the way that it should," Dr. Zeichner says. "People with lighter skin tend to be more susceptible to environmental aging and develop wrinkles at an earlier age than those with darker skin types." Still, to reduce the likelihood of neck lines, you'll want to make healthy lifestyle choices; namely, staying hydrated, getting quality sleep, adopting a healthy diet, and applying sunscreen daily, Dr. Rabach tells us. "These all really affect neck skin quality over time." How to Get Rid of Neck Lines If you've already got some horizontal lines on your neck — or you're noticing a few forming — there are steps you can take to minimize their appearance. According to our experts, this can include both at-home treatments and in-office procedures. Use anti-aging products at home. The skin on the neck is among the thinnest, making it more susceptible to environmental damage. To treat existing lines at home, Dr. Zeichner says it's important to apply products on your neck in addition to your face. In the morning, he suggests using products with antioxidant protection, along with sunscreen. Combine two steps in one with EltaMD's UV Daily Tinted Broad-Spectrum SPF 40. The mineral sunscreen includes antioxidant protection, brightening niacinamide, and doesn't leave a white cast. At night, he recommends a repairing, retinol-based cream formulated for the face, neck, and chest such as RoC's Multi Correction 5-in-1 Anti-Aging Chest, Neck, & Face Cream, which can help stimulate collagen. VIDEO: When You Apply Sunscreen in Your Skincare Routine Actually Matters A Lot Consider these in-office treaments. Laser therapy is one in-office treatment that derms recommend for neck lines. Dr. Rabach is a huge fan of preventative therapy and ablative lasers. In-office, lasers can be used to stimulate collagen and strengthen the skin foundation. Everything You Need to Know About Microneedling, According to Derms Microneedling is another option. Also known as derma rolling, Dr. Rabach recommends the treatment to combat neck lines. It involves puncturing the skin with tiny needles to promote collagen and elastin production to target everything from fine lines and wrinkles to hair loss. Dr. Rabach also loves to use Botox in the neck line. The injection can help relax the muscles under the skin to prevent lines from forming. Just keep in mind that it's not a permanent fix. "When the effect of Botox wears off, the neck muscles will start to constrict again and re-fold the skin," explains Dr. Zeichner. "The effect of Botox typically lasts between three and five months." Lastly, you can consider fillers, but proceed with caution, Dr. Zeichner says. "Fillers can be injected directly into horizontal lines, however, this is a risky procedure," he says. "Since the skin is so thin, and there is so much movement in the neck, it may lead to lumpiness." Botox vs. Fillers: Which Injectable Is Right for You? When to See a Professional If you've been giving your neck the recommended TLC during your skincare routine but still aren't satisfied with your results, don't despair. According to Dr. Rabach, when topicals that you can buy aren’t cutting it and you need a prescription strength cream or procedure, your best bet is to see a dermatologist. They will be able to provide an evaluation and determine a solution that's right for you.