We know there's no shortage of wellness resolutions floating about the ethos this time of year and we also know there's no shortage of struggles that can come with starting a new workout regime. Gym layouts can be confusing, post-holiday workouts test our limits, and the freezing temperatures aren't exactly pushing us out from under our covers.
So, to make things a little easier, everyone's favorite fitness duo, Karena and Katrina of Tone It Up bring you their New Year's Challenge. The six-week challenge, which kicked off on Jan. 1 (don't worry, you can still sign up here), features tons of metabolism-boosting meals and mega-toning workouts to easily guide you to the healthier self you resolved to reach. Seriously, you get a ton of super helpful, motivating materials.
To give you a taste of the workouts you'll get from the challenge, K+K shared two exclusive workouts with InStyle that you can add to your TIU workouts or your normal fitness routines. Keep scrolling to kick-start your resolution with a few moves you can do literally anywhere.
VIDEO: How to Get a Body Like Sofia Vergara
Note: Moves 1-3 are designed to be completed as an add-on to your usual workout 3-4 times per week. Moves 4-8 are designed to be completed as a complete workout to tone your entire body and boost your metabolism.