Smart Summer Living
Keep Summer Workouts Cool
Do your toughest exercise during early morning or early evening. If you can only exercise at lunch, stay inside or in the shade.
Smart Afternoon Snack
Save that sweet cupcake for dessert. A snack of protein (cheese) plus a carb (crackers or an apple) will give you more energy on long summer days.
Can’t Steal a Power Nap?
Try a 15-minute meditation break instead: Close your eyes, breathe deep and focus on one happy thought—or imagine you’re inhaling a favorite color.
Sweet Summer Feet
Want to freshen your feet after a day in hot shoes? Soak them for 30 minutes in warm water that’s been infused with a pot of strong black tea.
Can't Stop Snacking?
It’s easy to get the munchies when you're really just a little dehydrated. Drink some smartwater and wait 20 minutes—your hunger may be gone.