Health and Wellness Body Everything to Know About At-Home IV Drips Concierge IV services are sweeping the self-care industry, from curing a hangover to boosting beauty. Here’s what to know before you try one. By Jancee Dunn Jancee Dunn Instagram Website Jancee Dunn is a New York Times bestselling author who's written titles such as "But Enough About Me," and "Why Is My Mother Getting A Tattoo? And Other Questions I Wish I Never Had To Answer." In 2012, she co-wrote "Cyndi Lauper: A Memoir" with Cyndi Lauper herself. Prior to her career as an author, Dunn former MTV veejay, and worked as a staff writer at Rolling Stone for over a decade. You can find her work in the New York Times, Vogue, Travel and Leisure, Food & Wine, and Parents. InStyle's editorial guidelines Updated on November 3, 2022 @ 10:47AM Pin Share Tweet Email In This Article View All In This Article At-Home IV Drip Therapy 101 The Benefits How to Prepare What to Expect Photo: thekopmylife/Getty Images Have you ever woken up after a night of heavy drinking with a splitting headache, brain fog, and the vow that you will never drink again? If only there were some magical solution that would make your hangover disappear so that you could feel like a normal human being and resume non-horizontal life again — oh, wait, there is. Enter: at-home IV drip therapy. This popular beauty and wellness practice is gaining speed among those looking for a quick energy fix — but does it actually work and more importantly, is it safe? To find out more, I spoke to experts and even decided to try IV drip therapy at home myself. Below, my first-hand experience with at-home IV drip therapy and what to consider when deciding whether it's right for you. What Is At-Home IV Drip Therapy? Illustration by Angelica Hicks IV drip therapy, first devised as the "Myers Cocktail" in the 1960s by a Baltimore doctor named John Myers to boost energy, is having a resurgence. Mobile IV lounges have popped up at film sets and music festivals like Coachella, and athletes utilize the service after competing. Famous enthusiasts include Rihanna, Kendall Jenner, and Adele, who reportedly relied on vitamin drips to get her through a grueling eight-night run at L.A.'s Staples Center. It's a booming wellness trend that shows no sign of slowing down. The Benefits of At-Home IV Drip Therapy Why not just pop a supplement? Dr. Frank Lipman, chief medical officer of The Well, a holistic health and wellness club, says an IV can bypass the sometimes sluggish gastrointestinal system to get nutrients directly into the bloodstream. A drip typically costs several hundred dollars and can ease dehydration from long flights, a nasty flu, or a brutal hangover. How to Get Rid of a Hangover, According to Your Favorite TV Shows But Dr. Sam Torbati, co-chair of emergency medicine at Cedars-Sinai Medical Center, counters that most of a drip's relief comes from the fluid itself. "Most Americans don't drink enough water and other fluids, and drips can make them feel better with more energy," he says. "For people who are more severely dehydrated, such as those with a hangover, the effect can be even more pronounced." How to Prepare for At-Home IV Drip Therapy Be sure to approach hooking up with caution, says Dr. Torbati. Before any treatment, a complete medical history should always be taken, as was done with me (then, per state law, the results are sent to a doctor to be screened and authorized as telemedicine, which typically takes five to 10 minutes and should be done in advance of the IV). To be truly safe, Dr. Torbati adds, get the all-clear from your general practitioner first. People with conditions such as congestive heart failure or those on dialysis, he says, can have serious reactions from a high volume of fluids. Using a qualified doctor or nurse to administer the jab is also a must, emphasizes Dr. Zhaoping Li, professor of medicine and chief of the Division of Clinical Nutrition at UCLA. "Improperly inserted needles can cause major complications," she says. These can include air embolisms, thrombosis, sepsis, and blood infections, such as bacteremia. Patients, meanwhile, should know what's going into their bodies. Dr. Li says that when you put something straight into your veins, you bypass the body's built-in safeguards to regulate nutrient levels — and more isn't always better. "Repeated doses of vitamin C, for example, may harden your kidneys by overburdening them," she says. Here's How to "Detox" Your Body — In a Healthy Way When choosing a clinic, be wary of dubious promises, such as a drip that can burn fat or remove heavy metals. ("Not effective," says Dr. Torbati.) And don't fall for slippery language — a "professional hydration therapy provider" may not be a doctor or nurse, and if they can't tell you what's in the treatment, head for the exit. What to Expect During IV Drip Therapy A registered nurse named Lucy Bamberger begins by inserting a needle into my arm. I can't watch. "Just a quick pinch," says Bamberger, CEO of Rejuvio, a concierge nursing service that provides IV vitamin drips to run-down New Yorkers. She visits patients in their homes, wheeling in an enormous blue suitcase stuffed with medical supplies. My nerves are soon calmed by Bamberger's cheerful, capable demeanor as she bustles around my hotel room. After checking my vitals, she attaches a one-liter bag of saline and electrolytes to an IV pole and runs it through the IV line. A few minutes later, she adds an Elite blend: vitamin C, zinc, B vitamins, amino acids, and glutathione, a potent skin-clearing antioxidant that fights free radicals and inflammation. We Tested 36 Face Oils — These 15 Give You a Healthy, Hydrated Glow I suddenly taste vitamins. "Perfectly normal," she says. Sessions usually last 45 to 90 minutes, so I stretch out on my hotel bed; Bamberger tucks a blanket around me, and the vitamins flow in. Before I know it (or approximately forty-five minutes after my session), the bag is empty. "How are you feeling?" Bamberger inquires while she tapes up my arm. As if she needed to ask. I spring out of bed in one motion, newly energized. Bamberger stresses that IV therapy shouldn't replace a healthy diet, but it's a great supplemental treatment. Most patients see her every two weeks and typically feel a boost for about three days.