Snacks are supposed to satisfy your hunger pains, but so many times it feels like they, well, don’t do anything at all. Raise your hands if cleaned off a bag of pretzels only to walk back into the kitchen 10 minutes later and chow down on everything in sight—candy, chips, spoonful after spoonful of peanut butter. Not exactly the healthiest habit and definitely not effective. So to solve the dreaded 2 PM problem, we chatted with Integrative Nutrition Health Coach and author of EatBEAUTY and The Real Food Grocery Guide, Maria Marlowe, who suggested a few food buys that are not only good for you, but will keep your cravings in check.
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