Skip to content

Top Navigation

InStyle InStyle InStyle InStyle
  • News
  • Fashion
    • Clothing
    • Accessories
    • Street Style
    • Look of the Day
    • Fashion Week
  • Celebrity
    • Awards and Events
    • Celebrity Transformations
    • TV Shows
    • Movies
    • Music
  • Beauty
    • Makeup
    • Best Beauty Buys
    • Health & Fitness
    • Skincare
  • Hair
    • Celeb Hairstyles
    • Color Ideas
    • Long Hairstyles
    • Medium Hairstyles
    • Short Hairstyles
    • All Natural
  • Lifestyle
    • Travel
    • Weddings
    • Books
    • Food and Drink
    • Home and Decorating
  • Politics & Social Issues
    • Women in Politics
    • Women's Movements
    • Equal Pay
    • Badass Women
    • Motherhood & Parenting
    • Charity
    • Career
    • Choose 2020
  • Pop Culture
    • TV Shows
    • Movies
    • Books
    • Music
    • Social Media
    • Ladies First Podcast With Laura Brown
  • How To
  • Shopping
    • Celebrity Looks
    • Clothing
    • Accessories
    • Beauty
    • Home and Decor
    • Holiday Gift Guides
  • Video
  • In The Mag

Profile Menu

Your Account

Account

  • Join Now / Your Account
  • Newsletter
  • Email Preferences this link opens in a new tab
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Give a Gift Subscription this link opens in a new tab
Login
Subscribe
Pin FB

Explore InStyle

InStyle InStyle InStyle InStyle
  • Explore

    Explore

    • The 8 Breakout Hair Color Trends of Winter 2021

      Expect to see these shades all over Instagram. Read More Next
    • What Is a Capsule Wardrobe? 10 Tips to Help You De-Clutter Your Closet

      Fashion designer Misha Nonoo weighs in on the essential items that'll make your 'nothing to wear' days a thing of the past. Read More Next
    • "Maskne" Is a Thing — Here's How to Fight Face Mask Breakouts

      As if stress breakouts weren't bad enough. Read More Next
  • News
  • Fashion

    Fashion

    See All Fashion

    How to Find the Best Color to Wear For Your Skin Tone

    It's not as tricky as you think.
    • Clothing
    • Accessories
    • Street Style
    • Look of the Day
    • Fashion Week
  • Celebrity

    Celebrity

    See All Celebrity

    The 35 Most Naked Dresses of All Time

    Naked dresses are perhaps the most impressive of all red carpet feats. While they may not always make the best-dressed list, they do require a certain breed of celebrity to pull off. Not only do you have to have the balls to risk a wardrobe malfunction, but you have to do it with enough confidence that you look fierce — not terrified — in the photographs. Take Naomi Campbell's appearance in Valentino's couture show during the spring/summer 2019 presentation. The legendary model gracefully strutted down the runway in a see-through gown with a ruffle skirt. (Click through the gallery for the NSFW photo).  Get the inside scoop on all your favorite celebrities with our FREE daily newsletter, InStyle Celebrity. Breaking news, relationship updates, hairstyle inspo, fashion trends, and more direct to your inbox! Let's not forget Rihanna’s infamous CFDA dress either. The girl rocked a completely sheer dress without a bra — and later remarked that her only regret was not wearing a bedazzled thong to match. That, my friends, is dedication. Then, there was the year 2015, when the Met Gala saw not one nor two but three naked dresses on the red carpet, all worn by Hollywood’s hottest A-listers. Jennifer Lopez, above, bared her famous curves in a custom Atelier Versace illusion gown. Beyoncé was nearly naked in Givenchy. And Kim Kardashian West almost looked modest in comparison in her sheer Roberto Cavalli dress, because no one’s getting naked without KKW joining in. Click through to see the best naked dresses of all time.
    • Awards and Events
    • Celebrity Transformations
    • TV Shows
    • Movies
    • Music
  • Beauty

    Beauty

    See All Beauty

    13 Steps You Can Take to Stop Stubborn Cystic Acne, According to Experts

    If you're struggling with breakouts on your chin and jaw area, read this. 
    • Makeup
    • Best Beauty Buys
    • Health & Fitness
    • Skincare
  • Hair

    Hair

    See All Hair

    The 5 Haircut Trends That Will Dominate 2020

    The beginning of the new year comes with the irresistible urge to start over fresh, which means it's a great time to get a haircut.  This decade's first big hair trends include looks at every length that can be tailored to your hair texture and personal style. For anyone with a blunt bob — the most popular haircut of the past few years — you probably already guessed that the cut will still be going strong into the next decade. But there will be a few tweaks. As seen on Kerry Washington, 2020's bob has textured, softer edges, and looks amazing whether you part it down the middle or off to the side.  RELATED: The 10 Hairstyles You'll See Everywhere This Winter But if you swear that 2020 is going to be the year you finally grow out your hair, let Jennifer Lopez and Kim Kardashian's extra-long lengths be your inspiration. Or, you can get the look instantly with the help of some clip in extensions.  To help you figure out how to wear your hair in the new year, we've rounded up the five biggest haircut trends of 2020, so you'll be sure of what you want before you head to the salon in January.  VIDEO: The Five Biggest Haircut Trends of 2020
    • Celeb Hairstyles
    • Color Ideas
    • Long Hairstyles
    • Medium Hairstyles
    • Short Hairstyles
    • All Natural
  • Lifestyle

    Lifestyle

    See All Lifestyle

    Your Essential Keto Grocery List

    If you're embarking on the keto diet, here are the must-have items to add to your cart.
    • Travel
    • Weddings
    • Books
    • Food and Drink
    • Home and Decorating
  • Politics & Social Issues

    Politics & Social Issues

    See All Politics & Social Issues

    Of Course Kamala Harris Is Ready to Be President

    The senator has been criticized for seeming too ambitious — but that's kind of the point.
    • Women in Politics
    • Women's Movements
    • Equal Pay
    • Badass Women
    • Motherhood & Parenting
    • Charity
    • Career
    • Choose 2020
  • Pop Culture

    Pop Culture

    See All Pop Culture

    Introducing InStyle's First Podcast: Ladies First with Laura Brown

    Join editor in chief Laura Brown as she talks to trailblazers like Emily Ratajkowski, Michelle Pfeiffer and Storm Reid about their historic "firsts" in the industry.
    • TV Shows
    • Movies
    • Books
    • Music
    • Social Media
    • Ladies First Podcast With Laura Brown
  • How To
  • Shopping

    Shopping

    See All Shopping

    The 13 Best Shapewear Pieces to Shop, According to Thousands of Customer Reviews

    Upgrade your lingerie drawer with these top-rated body shapers.
    • Celebrity Looks
    • Clothing
    • Accessories
    • Beauty
    • Home and Decor
    • Holiday Gift Guides
  • Video
  • In The Mag

Profile Menu

Subscribe this link opens in a new tab
Your Account

Account

  • Join Now / Your Account
  • Newsletter
  • Email Preferences this link opens in a new tab
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Give a Gift Subscription this link opens in a new tab
Login
Sweepstakes

Follow Us

  1. Home Chevron Right
  2. Beauty Chevron Right
  3. Health & Fitness Chevron Right
  4. 7 Healthy Snacks That’ll Fill You Up Fast

7 Healthy Snacks That’ll Fill You Up Fast

By Victoria Moorhouse
Updated Mar 26, 2017 @ 2:00 pm
Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission.
Skip gallery slides
Save Pin
Credit: Courtesy

Snacks are supposed to satisfy your hunger pains, but so many times it feels like they, well, don’t do anything at all. Raise your hands if cleaned off a bag of pretzels only to walk back into the kitchen 10 minutes later and chow down on everything in sight—candy, chips, spoonful after spoonful of peanut butter. Not exactly the healthiest habit and definitely not effective. So to solve the dreaded 2 PM problem, we chatted with Integrative Nutrition Health Coach and author of EatBEAUTY and The Real Food Grocery Guide,Maria Marlowe, who suggested a few food buys that are not only good for you, but will keep your cravings in check.

Start Slideshow

1 of 7

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Hummus with Crackers

Credit: Courtesy

"Protein and fiber-packed hummus will fill you up without filling you out. Made primarily from chickpeas, which are known to aid in weight loss, don't feel guilty for digging in. You do want to watch out for brands that add unhealthy oils or excessive sodium, though. Instead, choose those made with olive oil and less than 80mg sodium per 2 Tbsp. serving. Pair hummus with carrot or broccoli sticks for even more nutrients and fiber, or a high quality gluten-free cracker."

Maria's Pick: Abrahams Hummus or Pita Pal Hummus with Mary's Gone Crackers Superseed Crackers

1 of 7

Advertisement
Advertisement

2 of 7

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Artichoke Hearts

Credit: Courtesy

"Artichoke hearts are a delicious, satisfying snack. They are surprisingly high in both antioxidants and fiber, including inulin, which supports gut health while being low in calories. They come simply grilled or with added spices for flavor and make for a smart snack choice."

Maria's Pick: Monterey Farms ArtiHearts

2 of 7

3 of 7

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Chia Pudding

Credit: Courtesy

"Chia seeds provide both fiber and protein, and when soaked as they are in chia pudding, they become infinitely more satisfying. You can easily make your own chia seed pudding, mixing almond or coconut milk with chia seeds, but store-bought versions offer an easy, on-the-go alternative. Top it with fresh fruit for more nutrients and fiber."

Maria's Pick: ChiaPod Vanilla Chia Pudding

3 of 7

Advertisement

4 of 7

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Drinkable Soup 

Credit: Courtesy

"Move over smoothies, the new wave of savory drinkable vegetable soups are a more convenient and lower glycemic option to satisfy your hunger. Packed with nutrients, fiber, and in some cases protein (from bean or lentil varieties), these are a wonderful snack choice. For example, one container of Fawen soup delivers nearly a quarter of your recommended daily fiber intake. Trust me, this will tide you over for hours."

Maria's Pick: Fawen Drinkable Soups 

4 of 7

5 of 7

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Fruit or Date Rolls

Credit: Courtesy

"If it's sweets that you're after, the highly refined cookies and brownies you'd normally reach for ultimately won't satisfy you—they are generally devoid of protein and fiber, and will spike your blood sugar, which will ultimately make you hungry soon after. Instead, eating whole fruit, which has fiber and nutrients, is a better choice. While any fruit will do, date rolls, made simply from dates, coconut, and sometimes nuts will satisfy your sweet tooth in a much healthier way. Dates have only a moderate glycemic load. Pair them with nuts or nut butter to further lower their glycemic impact and make them even more satisfying."

You can find them in the bulk section at Whole Foods, or sometimes pre-packaged in the produce section.

5 of 7

6 of 7

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Coconut Chips

Credit: Courtesy

"Made simply from dried coconut pieces (although sometimes you can get them seasoned in various flavors), coconut chips provide healthy fats that support the metabolism. The good thing about real and unrefined foods like coconut chips is that you will probably find them hard to overeat. They are filling and you will stop when you're done, unlike most chips which are easy to overeat."

Maria' s Pick: International Harvest Go Smile Raw Coconut Chips

6 of 7

Advertisement
Advertisement
Advertisement

7 of 7

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Seasoned or Sprouted Nuts 

Credit: Courtesy

"Sprouted nuts are easier to digest and generally slightly more nutritious compared to their roasted and even raw counterparts. Studies show that when you snack on nuts, you typically eat that many calories less later on, so despite being seemingly high in calories and fat, they are associated with weight loss. Seasoned varieties make them more interesting to eat, and spices come with their own benefits (for example, cayenne supports a healthy metabolism). Choose varieties that are dehydrated or dry roasted."

Maria's Picks: Living Intentions Spicy Cocktail Sprouted Nuts and Essential Living Enlighten Trail Mix 

7 of 7

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Victoria Moorhouse

Share the Gallery

Pinterest Facebook
Trending Videos
Advertisement
Skip slide summaries

Everything in This Slideshow

Advertisement

View All

1 of 7 Hummus with Crackers
2 of 7 Artichoke Hearts
3 of 7 Chia Pudding
4 of 7 Drinkable Soup 
5 of 7 Fruit or Date Rolls
6 of 7 Coconut Chips
7 of 7 Seasoned or Sprouted Nuts 

Share options

Facebook Tweet Mail Email iphone Send Text Message
InStyle InStyle

Magazines & More

Learn More

  • Subscribe this link opens in a new tab
  • Contact Us
  • Advertise
  • Accolades Licensing
  • Content Licensing
  • Sitemap

Connect

Follow Us
Subscribe to Our Newsletter
Other Meredith Sites

Other Meredith Sites

  • 4 Your Health this link opens in a new tab
  • Allrecipes this link opens in a new tab
  • All People Quilt this link opens in a new tab
  • Better Homes & Gardens this link opens in a new tab
  • Bizrate Insights this link opens in a new tab
  • Bizrate Surveys this link opens in a new tab
  • Cooking Light this link opens in a new tab
  • Daily Paws this link opens in a new tab
  • EatingWell this link opens in a new tab
  • Eat This, Not That this link opens in a new tab
  • Entertainment Weekly this link opens in a new tab
  • Food & Wine this link opens in a new tab
  • Health this link opens in a new tab
  • Hello Giggles this link opens in a new tab
  • Martha Stewart this link opens in a new tab
  • Midwest Living this link opens in a new tab
  • More this link opens in a new tab
  • MyRecipes this link opens in a new tab
  • MyWedding this link opens in a new tab
  • My Food and Family this link opens in a new tab
  • MyLife this link opens in a new tab
  • Parenting this link opens in a new tab
  • Parents this link opens in a new tab
  • People this link opens in a new tab
  • People en Español this link opens in a new tab
  • Rachael Ray Magazine this link opens in a new tab
  • Real Simple this link opens in a new tab
  • Ser Padres this link opens in a new tab
  • Shape this link opens in a new tab
  • Siempre Mujer this link opens in a new tab
  • Southern Living this link opens in a new tab
  • SwearBy this link opens in a new tab
  • Travel & Leisure this link opens in a new tab
InStyle is part of the Meredith Beauty Group. © Copyright 2021 Meredith Corporation. All Rights Reserved. InStyle may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
© Copyright . All rights reserved. Printed from https://www.instyle.com

View image

7 Healthy Snacks That’ll Fill You Up Fast
this link is to an external site that may or may not meet accessibility guidelines.