Namaste, Friends: 5 Reasons You Should Do More Yoga This Year
According to a survey conducted by Yoga Alliance and Yoga Journal, the number of people doing yoga in America has gone up 50 percent between 2012 and 2016. 36.7 million people do yoga regularly, and 74 percent of these people have been practicing for less than five years. Although it’s an ancient Eastern practice that has been around way before the U.S. even existed, yoga has become wildly popular in the last few years. You’ve probably done yoga yourself at some point, even if you just tried it once on a Saturday morning and never really went back for more.
Because it’s risen so rapidly in popularity, there has been a lot of buzz about yoga. Is it actually that good for you? Does it truly reduce stress and increase flexibility? Or is this just another fitness trend that’s bound to die out soon enough? We’ll get into all that in more detail below, but the short answer is: Yes, yoga is worth doing, and it has the potential to improve your overall health if you let it. Don’t be fooled by all the yoga Instagram accounts. There’s much more to yoga than stretching in front of a camera and looking pretty. We think this is the year to give it a shot. Besides, you may as well put all those cute yoga pants to good use.
1. Science has proven time and time again that yoga really is good for you.
The many benefits of yoga — where do we even begin? For starters, you can strengthen your heart by doing yoga. A study in the European Journal of Preventive Cardiology shows that regularly practicing yoga can decrease your risk for heart disease. It can even help you level out your blood pressure and lower levels of harmful LDL cholesterol in your body. Furthermore, yoga prevents injury, increases flexibility and strength, and even strengthens your self-confidence and helps you love your body more.
It doesn’t matter if you’re an athlete, a newbie, or a devoted gym rat, there’s always something useful to gain from the practice.
2. Yoga is more diverse than ever (but we still have a long way to go).
This may sound harsh but I'm just curious...how long before all the liberal white tears stop falling and everyone stops crying about Trump 2016 in favor of excitement over pumpkin spice lattes or whatever else? Because let's be real- this public outcry against the American presidential election probably only has the strength of a news cycle. I'm sorry, was that too brusque? Trust me I know this is a sad/sensitive time- I'm black, queer and I rep North Carolina for better or worse. But every "shocked"/"horrified"/"scared"/"I'm so abysmally sad" social media status has left me more confused than I expected to feel. Did y'all just realize that racism is alive and well in America? I mean, I can't tell you how many people hit me up with photos of the impromptu KKK presence in the streets of Mebane, NC yesterday. Those fuckers have been stars of my nightmares since I came out of Tangela's womb, but did y'all just remember them? Is that why you're so "shocked"/"horrified"/"scared"/"...abysmally sad"? For the record, they've always been present. They weren't eradicated just because you thought we live in a "post racial America," whatever that means. Y'all, this isn't a different America than the one we woke up in on Tuesday morning. Stop acting brand new. Stop looking for sympathy where it isn't deserved. Dry your tears and use all that thumb tapping power to bring good energy and positive action into this world, not stroke your own ego. If you're feeling guilt because you didn't convince your relatives/loved ones not to vote for the Donald, then admit it. If you're a person of privilege and you're struggling with personal responsibility for the election results, acknowledge your privilege and use it for good. But please calm down with all this foot stomping and tear sniffing- it doesn't create strength or action, it just reads like the ramblings of a disappointed kindergartener. Regardless of US presidency, we have all the tools to live in harmony with one another. But we have to accept our own responsibility and stop looking outside of ourselves for the answers to our problems. Leggings- @rainbeaucurves Fingers + Toes- @yogapaws 📸 by @lydiahudgens
We’ve recently seen a surge of yogis online who are body-positive activists and strong leaders. For example, Jessamyn Stanley is a self-proclaimed fat femme who is as beautiful as she is hilarious and inspiring. Another amazing body positive yogi to check out is Valerie Sagun. These women make yoga more accessible and relevant than ever. We used to only see thin, white women at the forefront of yoga, so we’re happy to see superstars like Jessamyn and Valerie take center stage.
Granted, we still need to see many more people like them on the cover of yoga magazines. But the slowly growing diversity we’re seeing in the yoga world means that there’s probably a teacher out there who you identify with, so it won’t feel like such a foreign practice anymore.
3. 2016 was chaotic — and you need some stress relief.
Science doesn’t lie. Yoga has a positive, calming impact on your nervous system. It helps you chill out, regulates your moods, and decreases depressive and anxious symptoms. With everything that’s been going on in our world, peace and quiet is exactly what your mind needs right now.
The physical aspects of yoga — stretching and strengthening — are only the beginning. If you keep up a regular practice, you’ll find that you’re a bit more Zen than you were before. You might even be inspired to start meditating on your own.
4. You’ll probably be inspired to give back to your community.
@tiffanycruikshank @yogamedicine -"Ever wonder when to do a yin practice versus a restorative practice? In the yin practice we usually hold poses for 3 to 5 minutes to place a gentle, health stress on the connective tissues for 3 purposes: to mobilize, strengthen, and/or hydrate them. In order for it to be effective, we need to relax our muscles in order to target the connective tissue, to not overstretch (especially if we are already quite flexible), and be able to stay still in the pose. On the other hand, the restorative practice is not about finding a deep stretch but rather helps to balance the nervous system by increasing our parasympathetic tone. It is great for relearning how to relax the body, mind & nervous system and as a result has a widespread effect on so many systems of the body. In both practices, our mindfulness in the poses can help us identify thought patterns that lead to reactive behaviors and learn to make informed choices." #yogamedicine #yogaglo #nationalyogamonth #purposefulyoga #yinyoga #restorativeyoga Photo by @Photojennyj
Get a load of this: Yogis are 50 percent more likely to volunteer within their local community than people who don’t do yoga. A large part of the ancient yoga practice is about being aware of the world around you and evoking change in the places that need a little bit of love. You might even find that the yoga studio in your neighborhood offers opportunities to get involved with non-profit organizations that could use your time, energy, and donations.
5. There are so many different kinds of yoga now that you’re bound to find one (or a few) you’ll like.
A window to my soul ... #Sweat I love the pranic dump I get from high intensity cardio training ( and lots of sweating) especially when accompanied by loud music that rocks me to the core. I love to plug in headphones and drown out the sounds of the world and of course my always busy mind. You will usually find me, with @joerobinsonfitness , on the treadmill or here, up the hill to the lighthouse with @jaivasicek. Wearing my latest discovery, light wieght sexy blue tooth headphones by @sudiosweden Special gift from me 15% off ( use code TRINSKYYOGA at check out ) We
Don’t trick yourself into thinking that there’s only one kind of yoga, and that’s that. There are so many different styles out there that there’s almost a guarantee you’ll find one that suits you and your needs. Maybe you’ll like Yin yoga, which goes at a slower pace and is focused on deep releases. Perhaps you’ll be into the fast-paced Vinyasa flow, the challenging hot yoga, or the collaborative Acro yoga. Play around, experiment, and stick to whatever makes you feel the best.
This article originally appeared on Hellogiggles.com.