Health & Fitness

If fitness and health are your obsession, check out the latest celebrity exercise trends, from yoga to pilates, and everything in between. Whether your goal is to find a weight loss diet plan or you simply want to learn how to tone your stomach, thighs or arms with the most on-trend, celeb-approved core exercises and crunches, top trainers share their best tips to get in shape fast. Plus: Discover all the newest fitness equipment and healthy diet tips.

Most Recent

A Throwback '90s Hip-Hop Dance HIIT Workout to Get You In the Halloween Spirit

If you love a good themed dance party and '90s nostalgia as much as we do, this workout from obé trainer Walter Kemp is a must.

Secondary Infertility Is the Infertility Women Don't Talk About

Couples struggling to conceive for a second time are often left out of the infertility conversation, but it can be just as disheartening and frustrating.

7 Postpartum Fitness Myths Experts Want You to Stop Believing

Despite plenty of new postpartum fitness programs, the guidelines for what you can do when are seriously vague. Here’s the truth about returning to exercise after having a baby.

Can a 'Fertility Diet' Actually Improve Your Chances of Getting Pregnant?

As infertility rates rise, it’s becoming more common to eat for fertility. Experts weigh in on the effectiveness of these sometimes extreme regimens.

More Health & Fitness

Of Course Gen X Is Doing Menopause Differently

This is Real Women, Real Bodies: Your destination for trusted health and wellness advice, reflecting the untold experiences of people like you.

Suicide Is a Leading Cause of Death Among New Moms

Maternal deaths by suicide are an unrecognized — and preventable — public health issue. Why isn't anyone talking about it?

More and More Moms Are Renting Hotel Rooms Amid the Pandemic

As homes become offices, gyms, schools, and daycares all in one, some working moms have found a solution to finally get work done in peace.