Not only can they hold you back, but they can also cause real harm.
It’s more complex than “if you think it, it’ll happen.”
The Dark Side of ‘FitTok’
TikTok may be the workout platform of choice for Gen Z but that doesn’t make it the safest.
Turns out, those one-to-three pounders aren't totally useless.
They’re actually not such a great idea… for most people.