Julia Malacoff

Julia Malacoff is a freelance editor and writer based in London who covers all things health and wellness. She's a certified personal trainer and nutrition coach, and when she's not writing, there's a good chance she walking her two cocker spaniels.

10 Fitness and Weight Loss Myths Trainers Want You to Stop Believing

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Not only can they hold you back, but they can also cause real harm.

So, What Is Manifestation — And How Do You Actually Do It?

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It’s more complex than “if you think it, it’ll happen.”

The Dark Side of ‘FitTok’

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TikTok may be the workout platform of choice for Gen Z but that doesn’t make it the safest.

What Can You Actually Do With Super Light Dumbbells?

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Turns out, those one-to-three pounders aren't totally useless.

Don’t Let Kim Kardashian’s Two-a-Day Workouts Make You Feel Bad

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They’re actually not such a great idea… for most people.

The Good News About Your Fertility

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We know more than ever about infertility, which can make 'trying' seem harder — and more common — than it actually is.

Your Guide to Getting Into Tarot Cards This Year

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Interest in tarot cards is booming right now. Here's why — and what you need to know before you get started.

The Myth of 'Long, Lean Lines'

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Strengthening your muscles while lengthening them is physically impossible — so why are we still buying into Pilates and barre's promises of a dancer-like body?

Why Is Endometriosis Still So Hard to Diagnose and Treat?

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Often referred to as an “invisible illness,” many women suffer from endometriosis pain for a decade before getting a diagnosis.

Here's How to Do a Perfect Burpee, According to Trainers

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This is one move where you really want to get the form right.

It’s Time to Redefine ‘Self-Care’

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The term is overplayed, but mental health experts agree it's still a vital practice, particularly for BIPOC. Here, their realistic tips for establishing a self-care routine – no bubble bath required.