Anna Myers

Anna Myers is a freelance writer and creative consultant. She's written about lifestyle, culture, health, travel, and everything in between for publications like The Telegraph, The Independent, Teen Vogue, Elle, Refinery29, Metro, Glamour, MTV, Stylist, InStyle, Grazia, SELF, Fodor's and more. She also publishes a newsletter, Where The Light Is.
Including how Covid, long flights, and birth control can contribute to your risk.
Everything you need to know about the ancient technique that releases calming chemicals in the brain.