Scarlett Johansson’s athletic portrayal of Black Widow in Avengers: Age of Ultron may have had us wishing for super powers, but there’s a way to achieve the Hollywood darling’s super toned physique IRL. Her secret? The actress turns to Don Saladino, owner of Drive 495 in New York City, for a killer workout that’s not only designed to make you break a sweat, but hits nearly every major muscle in your body. To learn his tricks, InStyle’s Kim Peiffer teamed up with the trainer and practiced the Turkish getup, a tried and true move that works the glutes, hamstrings, core, arms, and shoulders, among other parts.
Watch the full video above and prepare to look flawless.