March 2, 2017 @ 2:30 PM
Chrissy Teigen, Hollywood’s most refreshingly honest celeb, is back with more real talk that will make you feel better about your bod. In an interview with Yahoo Style, the model revealed that her weight changes as often as her mood.
“I take award shows one at a time. My weight fluctuates a lot. I can go between 5 and 8 pounds in one or two days. I do the fitting the day before. Every single time,” she says. “I’m very mood-based with style. If I fit something on a Thursday, I may not want that vibe by Sunday.”
Teigen also got real about how she “does it all” as a mom, and she admits that she’s lucky to have help. “My mom lives with us. I have hair and makeup people. I’m not getting up and doing all this by myself. If I’m not being done for something, I’m not going anywhere. A lot of hands go into it. We have help. It’s important for people to know that,” she says.
“I have the utmost respect for mothers and single mothers who go to work and come home and make dinner. I do all these things because I have help. Luna goes down at 6:30 and has a nurse watch her, and I can cook dinner.”
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While she’s able to live a jet-setting lifestyle with helping hands, the new mom says her ideal day is makeup-free one, spent playing with her daughter and cooking dinner for her family.
Chrissy Teigen, queen of real talk, strikes again.
[MUSIC] Hi, I'm Kim with In Style. I'm here with co-founder of Physique 57, Tanya Becker. Hello. Hello. She's going to show us how to get a body like Christie Teagan. So what kind of move are we going to be doing today? Okay, so we're going to do a four part curtsy. And we all want to look like Christie Teagan, but she works really hard for that body. Everyone is [UNKNOWN] does, as you know, right? So workouts that get everything all together at the same time, toned and lifted and cardio and strength training are perfect moves for quick results. So, four part curtsey. So you step, so, now don't be nervous. [LAUGH] You're in good hands. So, four part curtsy is just like a lunge except it's turned out. So let's take our left leg forward. Then the right leg you're going to cross it behind your right shoulder. Okay. So far so good? So far so good. Okay. Then pull your abs in. Like suck them in. Squeeze them in. Because that's the core part. Touch your right knee to the floor. Okay. Good. And then watch that your left knee doesn't push out over the top. Toes. Okay, now lean forward that's the easy part. And now, just hover your right knee off the floor. [LAUGH] Oh, yeah that burns. Yeah, oh yeah, that burns. It should burn. So, it's going to be total body before parts coming up, but you should really feel that left cheek muscle like start to heat up on the outside. Yeah, I do. Okay. Here comes the four parts. You're like keep going, keep going. You're going to take your right foot, tap it in towards your back left heel, tap it back and then lift it up towards your right shoulder. Shoulder, lift up and down. So we'll speed it up, one two three four. You got it? I got it, but I can't look over or I'll lose my balance. So that's a good point. A lot of the moves, especially if you're a model or celebrity. When you're on set. You want to feel pulled in. You want to feel confident. You want to make sure that you're not losing your balance. Bring your back foot. Touch it in. Step it back. Bring it up. Wooh. There it is. In. Out. Lift. Pull those abs in. Feel that right oblique. Feel that left cheek. Everything. You don't even know what you should be feeling. [LAUGH] I feel all of it. You feel all of it. You're like which body part should I be feeling more of? All right, and then you just breathe, inhale, exhale and lift. So, yeah, you just keep going. [LAUGH] [LAUGH] So you recommend- I would recommend about 60 seconds on each leg. On each side? Definitely do both sides, you don't want to be lopsided, and what's great about these moves is Christy travels a lot, whether you're a celebrity, a model or just on the go. Yeah. Or even at home you can take these workouts With you. We have an amazing online platform with all of these moves and lots of great videos. And that's what I love about this move in particular, is no excuses, you can literally do it anywhere. No props. Desire will give you fire. Love it. Thank you so much. Thank you.