By this point, any overly ambitious resolutions you made at the start of 2016 have come and gone. If you need a proverbial kick in the butt to finally get fit, why not take a cue from those who do it for a living? Ashley Olsen, Zosia Mamet, and a slew of supermodels have been flocking to Y7 Studio, a Brooklyn-based hip-hop-driven yoga class, to sculpt their bods into sublime shape.
Each session takes place in a dark, candle-lit room equipped with an infrared heating system that gets the space between 80 and 90 degrees, and syncs an hour-long Vinyasa flow to the beat of the music—which is expectedly fast-paced and will therefore leave you dripping in sweat.
If you're unable to make the trip to one of Y7's four locations (three in N.Y.C. and one in West Hollywood, Calif.), we tapped head instructor Stephanie Laspina for her kick-ass playlist. Listen below, and prepare to get toned.