Khloé Kardashian has gone through so many physical and emotional changes in the past few years, it's no surprise that she knows a thing or two about making healthy adjustments to your diet.
On Wednesday, Kardashian posted a rundown of healthy food-swap ideas to her official app and on her site khloewithak.com. The reality star begins her post with a foodie confession: "Eating healthy isn't always easy, boo! I'm the first to admit that changing your diet is hard AF. I feel so much better when I eat right, though, so it's definitely worth it!" Agreed!
Kardashian goes on to provide healthy alternatives for not-so-healthy snack foods, sharing that in place of potato chips she recommends eating Kale chips, reassuring readers that yes, "these can be addicting!" When it comes to dips, she opts for hummus instead of a cream cheese-based pick, praising the spicy dip for being high in protein.
As far as diet staples, Kardashian steers clear of white pasta, claiming that it's "high in refined carbs, which means it won't keep you full for very long." Instead, the reality star goes for Zoodles, a vegetable-based noodle that she swears tastes just as good as traditional pasta.
And for dessert? Kardashian advises that you forgo that pint of Ben & Jerry's, writing, "If you're craving a frozen sweet treat, eat frozen bananas covered in dark chocolate, which has way less calories, fat, and sugar than ice cream. You can make these at home yourself, too!" Sounds delicious, Khloé!
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Stay tuned for the health guru's next piece of diet advice!