Food & Drink

Start Your Monday Off Right with this Easy, Yummy Smoothie

Start Your Monday Off Right with this Easy, Yummy Smoothie
Lindsey Johnson

It’s time to put those New Year’s resolutions to the test—specifically that one about eating healthier. Luckily, this dietary improvement doesn’t requiry eating a salad every afternoon for the next 12 months. The Cool Greens smoothie recipe from Simple Green Smoothies ($17; amazon.com) is an easy and delicious way to fulfill that 2016 goal. Authors Jen Hansard and Jadah Sellner suggest sipping the drink for breakfast: “Loading our bodies with fruits and veggies from the get-go fuels us for the day ahead and helps us start out on the right (healthy) foot,” they write. This particular blend is loaded with vitamin K, calcium, potassium, fiber, and vitamin C. Try the recipe below!

RELATED: Why This Drink May Be the Key to Your Holiday Detox

Cool Greens

Serves 2

Ingredients:

1 cup kale, stems removed

1 cup dandelion greens

¼ cup cilantro, stems removed

2 cups water

1 celery rib

2 ripe pears, halved and cored

1 piece (½”) fresh ginger, peeled

Juice of 1 lemon

RELATED: Start the New Year Right with a Healthy Green Smoothie That Actually Tastes Good

Directions:

1. Blend the kale, dandelion greens, cilantro, and water until smooth.

2. Add the celery, pears, ginger, and lemon juice and blend again.

 
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