STEP IT UP
To work her quad (front of thigh) and glute (derriÃ¨re) muscles, Diaz incorporates this move into her workout routine: Step-ups on a low bench, with 5- or 8-pound weights. Step up with your right foot, then bring our left knee to your chest. Step down, finishing with a reverse lunge. Do 10 times; repeat on the left leg.
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