Blake is always showing off her gorgeous legs with hot mini skirts and short shorts. Get her wow-worthy legs with special lunges and squats. See below for details! Perform 20 squats with eight-pound dumbbells in each hand. Make sure your back is straight and knees don't reach out past your toes (like you're sitting in a chair).
With the same dumbbells, perform 10 reverse lunges on each leg. Make sure to maintain good posture and keep your core muscles engaged.
Keep your arms at your sides with five-pounds dumbbells in each hand. Perform 20 squat jumps.
Tip: If the weight is too challenging, complete the first week with just body weight. Then, add a few pounds each week until you reach the recommended amount.Read MoreLess