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Snack Smart
Keeping your blood sugar stable will help reduce stress—not to mention recreational eating. The ideal snack is less than 200 calories and includes a mix of protein and fiber-rich carbs. Try GG bran crackers (each has 12 calories and 5 grams of fiber) covered with almond butter, or half a green apple slathered with a wedge of Laughing Cow light cheese.
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