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Get Zen
Block out crying babies and chatty seatmates with noise-canceling headphones and a relaxing aural meditation, like one from Jeffrey Thompson, founder of the Center for Neuroacoustic Research in Carlsbad, Calif. (available on iTunes). "The specific pulses of sound activate calming theta brain waves," he says.Beats, Studio Colors in pink, $300; at Best Buy.
Theta Meditation System 2.0, $12; amazon.com.
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