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Lucas Visser
Pre-Pack Your Breakfast
Bring a single-serve box of whole grain cereal, an 8-ounce carton of low-fat milk, and a piece of fruit to work for a quick "deskfast" with enough protein to keep you satiated until lunch, says Elizabeth Somer, R.D., author of Eat Your Way to Sexy. Another good combo, she says: a hard-boiled egg, a slice of whole wheat bread, and a 6-ounce can of tomato juice.EZ-Freeze Cereal on the Go, $7; amazon.com.
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Pre-Pack Your Breakfast
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