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Eat the Same Breakfast Every Morning
When you know exactly what you are going to eat, you are less likely to skip a mealor make a bad decision. (And, no, a cup of coffee won't cut it.) Start your day with protein-packed hard-boiled eggs or a yogurt parfait with fresh fruit and sesame seeds, which are loaded with iron and calcium.10 Ways to Feel Good Every Day
Eat the Same Breakfast Every Morning
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