10 Ways to Feel Good Every Day
Take a Walk Before Lunch
Even if it's just a quick stroll around the block, here's why you should head outdoors: "Around 1 P.M. there's a natural lull in your circadian rhythm that signals the body to release melatonin, which makes you drowsy," says sleep expert Michael Breus. "You can prevent that dip by exposing your body to 10 minutes of sunlight at noon."
At the Van Cleef & Arpels flagship store in New York City, Blake Lively celebrated the redesign in a black bias Marchesa slip dress with pastel floral embroidery, Chantilly lace cut-outs and a tulle flounce skirt. Van Cleef & Arpels jewels and black Gucci heels completed her look.