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Go On a No-Deprivation Diet
"Food has a huge impact on your mood," says nutritionist Keri Glassman, "so when certain treats are off limits, it's like an awful, unending downer diet." Can you eat five cupcakes a day? No. But if you are craving a cookie, allow yourself one and really enjoy it.
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10 Ways to Feel Good Every Day
Go On a No-Deprivation Diet
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