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Skip the Booze, Bubbles, and Juice
We all know alcohol is dehydrating, but it can also cause blood vessels to dilate, which leads to flushing and puffiness. If you indulge, avoid mixing liquor with carbonated beverages (hello, bloat!) or sugary juices that can worsen fluid retention, says Lauren Slayton. And the adage is correct, for every cocktail you down, chug a glass of water to help you rehydrate.
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Skip the Booze, Bubbles, and Juice
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