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Try a Natural Sleep Aid
Building on earlier studies showing a broader link between slumber and weight loss, researchers at Wake Forest University School of Medicine found that subjects who sleep from six to eight hours a night have significantly less stomach fat than those who sleep fewer than six hours. Rebloom ($24 for seven 2.5 oz. bottles; rebloom.com), a liquid supplement with sleep-inducing melatonin and valerian root, helps your body ease into dreamland.
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