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Eat Meals the Size of Your Fist
"When the stomach is empty, it is about the size of your fist," says Sass. "If you put only a fistful of food in there at a time, the abdomen will look flat because it doesn't have to stretch to accommodate the food." The best nutritional bang for your bulk: dried fruits and nuts—a serving size of each is about the size of a golf ball.
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