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Hoop to It
Hula hooping may sound silly, but it's a serious abdominal workout. "Hooping rivals running—it burns 600 calories an hour—but it's a lot more fun," says Gabriella Redding, CEO of Hoopnotica. "It engages your upper and lower abdominals and your obliques, perfect for getting into a bikini." Try it an hour a day, three times a week, for the best results.
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