To ensure you get enough rest, figure out your ideal bedtime. Breus suggests counting backward 7.5 hours from your normal wake-up time to determine it. "Most people need at least seven hours, but the average American sleeps only 6.9," says Breus, who also recommends taking a relaxing lavender bath before bed. "There's clear data showing that lying in a hot bath two hours before bed improves your ability to sleep," he says.
L'Occitane bath salts in Lavender, $24; usa.loccitane.com