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The daily doses for your health and longevity: one multivitamin; 600 milligrams of DHA/omega-3 fatty acid (fish oil) for brain function; 1,000 IU vitamin D for bone and heart health; 600 milligrams of calcium for bones; and 200 milligrams of magnesium to counteract the bloat and constipation that calcium can cause, says Dr. Michael Roizen, co-author of You: Staying Young.For maximum absorption, take half a multivitamin at breakfast, half at dinner.
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