Inside Beauty

Green Your Wake-Up Drink

Even though it has caffeine, "green tea won't give you the jitters like coffee can," says L.A. nutritionist Jonny Bowden, author of The 150 Most Effective Ways to Boost Your Energy. One explanation: "It contains theanine, an amino acid, which is very relaxing." Each bag has about 55 milligrams of caffeine; you'll still get less than the amount of what's in a cup of joe. (That's usually enough to ward off withdrawal headaches too.)

Yogi Green Tea Goji Berry, $5/16 bags; yogiproducts.com.

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