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:10 Ways to Have More Energy
Time Inc. Digital Studio
Looking to improve your office efficiency? Diffuse an invigorating scent (citrus or peppermint) into your workspace and you may be able to skip your coffee break. Jasmine-scented candles, lotions or perfumes can also help: While citrus and minty smells stimulate the trigeminal nerve, jasmine aromas increase beta waves, another factor that controls alertness, says Hirsch.
Slatkin & Co. Scentbug diffuser, $13; bbw.com.
Slatkin & Co. Scentbug diffuser, $13; bbw.com.
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