Inside Beauty

Nix the Empty Carbs

Experts say the key to maintaining consistent energy throughout the day is modulating your blood sugar. When you eat foods high in processed carbohydrates, your body floods your system with insulin, a hormone that triggers fat storage. Instead, Bowden says to fill your diet with high fiber and low-glycemic foods (non-starchy veggies, berries) and start meals with protein, "which stimulates your metabolism and makes you feel full longer."

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