Exercise On Your Schedule
Breus says that there are two types of people: those who are energized by working out and those who get more fatigued. It's important for your overall energy level to figure out which one you are," says Breus. If you feel more awake after a brisk jog, he advises exercising in the morning to boost your energy. Tired afterward? Schedule a workout in the early eveningit'll help you go to sleep.