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Be a Chocoholic
"Dark chocolate is the ultimate superfood," says integrative medicine specialist Jeffrey Morrison of N.Y.C. The high concentration of polyphenols helps protect your body from free radicals and can reduce the chance of heart disease and cancer. Your daily dose? "One ounce of dark chocolate (with 77 percent cocoa content)."
CHOCOLOVE Organic chocolate bars, $3 each; at Whole Foods.