At Any Age

30s: Skin

Embrace It Your skin is still radiant and youthful and if you start a smart anti-aging regimen now, you’ll set the course for a lifetime of good skin. Washing thoroughly with warm, not hot water, using retinol products and trading in after-work cocktails for pure spring water and green tea are small daily changes that can keep skin vibrant.
What the Experts Say Dr. Nicholas Perricone says lifestyle and nutritional changes are the fountain of youth for women in their 30s. He advises clients like Eva Mendes to eat high-quality proteins, take Omega-3 fish oil capsules, cut out sugary and starchy foods and coffee and get regular exercise.

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