CelebrityInside Beauty
Time Inc Digital Studio; Everett Collection
Wear a Sleep Mask
Unless you live in a cave in the wilderness, your bedroom probably gets too much light, either streaming in from street lamps or shooting out from the digital clock on your nightstand. Those tiny flashes of light rob us of deep REM sleep and block the production of melatonin, a key sleep-regulating, stay-healthy hormone. Cover your eyes.
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